Question 1

What is a dopamine menu?

Accepted Answer

A dopamine menu is a tiny plan with four activities: a quick 2-minute appetizer, a 15–45 minute main course, a playful side quest, and a cozy dessert. It's designed to help you pick something fun to do based on your mood, time, energy, and budget.

Question 2

What should I do today if I'm bored?

Accepted Answer

Start with something small and specific. Instead of scrolling endlessly, try a one-song cleaning sprint, a color-themed photo walk, or a three-ingredient mystery snack. The generator can help you find ideas that match your energy and time.

Question 3

What are free things to do today?

Accepted Answer

Tons! Take a walk, make a playlist, reorganize a shelf, write a letter, make a collage, learn a magic trick, or explore your neighborhood. The generator has 100+ free ideas you can filter by time and energy.

Question 4

What can I do on a rainy day?

Accepted Answer

Rainy days are perfect for cozy activities: make hot chocolate, watch a movie, do a puzzle, cook something new, play games, or read a book. The generator has rainy day ideas for solo, couples, friends, and families.

Question 5

What are good low-energy activities?

Accepted Answer

Low-energy activities include taking a bath, listening to music, journaling, reading, stretching, meditating, or organizing a small space. The generator can filter by energy level to find ideas that match how you're feeling.

Question 6

What are fun date ideas at home?

Accepted Answer

Cook together, have a movie marathon, play games, make homemade desserts, have a blanket fort picnic, or do a couples' quiz. The generator has 25+ free or cheap date ideas you can try.

Question 7

Can I use this with friends or family?

Accepted Answer

Absolutely! The generator has filters for solo, date, friends, and family modes. You can generate menus for any group size and find activities everyone will enjoy.

Question 8

Is this mental health advice?

Accepted Answer

No. This site is for fun and inspiration, not medical or mental health advice. If you're struggling with your mental health, please talk to a professional.

Question 9

How does the activity generator work?

Accepted Answer

Pick your time, energy level, mood, who you're with, budget, and location. The generator creates a personalized menu with four activities matched to your choices.

Question 10

Can I share my Dopamine Menu?

Accepted Answer

Yes! You can copy your menu to share with friends, or use the share button to send it directly. It's designed to be fun and shareable.